Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

4. Drink at least 3l of water daily.

- Fruits

9. Avoid eating carbs early in the day.

They don’t know why though.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Cheers!

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

- Honey

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

- Red meat

15. Always keep your house and workspace clean.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.